All will agree with me that heart is our lifebuoy. If it is healthy then we are fit and fine. So, a few general tips to maintain good heart health.
* Avoid emotional and psychological pressure as it directly affects our heart. Long duress will weaken its functions and stamina.
* Exercise regularly. Esp. Jogging and walking in a happy spirit.
* Eat fresh vegetables and fruit in your daily diet.
* Avoid fat where protein and fibre are not involved.
* refrain from alcohol and smoking. It does you no good.
* Sleep well and follow a hobby. It's exercise for your mind and heart.
* keep your hypertension and diabetes in control.
Happy living! :)
