A wonder fruit indeed.
* It is a great anti oxidant, rich source of Vitamin E, moderates body heat, is good for eyes, and provides instant energy.
* Eating only 15-20 almonds for breakfast with a glass of milk will help reduce weight without tiring you.
* salted and roasted almonds eaten before bed helps fight congestion in chest.
* almond oil helps reduce dandruff, helps sleep and sharpens memory.
* do not throw away almond peels. Grind it along with browned onions or tomato and use it in sauce. It will increase fibre content and help break carbohydrates and trans fats.
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